Healthy for Two
By Pamela Bercutt, PT, DPT and Ellie Petri, PT, RYT
Keeping you fit and strong throughout pregnancy and returning you back to your active Lifestyle
Written by two Physical Therapists who have years of extensive experience working in pelvic and women’s health, this book is a guide to teach women how to:
Manage pain while their body changes
Maintain strength during pregnancy
Stay healthy during pregnancy
Prevent common back and pelvic injuries
Avoid incontinence leakage with post pregnancy activity
Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby. Through research-based evidence and proven methods, you will breeze through your pregnancy with less pain. Women who use these methods for optimal health can end up more vibrant than when they began their pregnancy!
For more information about the book, click here.
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Owner Dr. Pamela Bercutt’s recently published book inspired by those she helps.